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Find a comfortable position, lying down or sitting back... Let your eyes gently close... Notice the natural rhythm of your breath... in... and out... No need to change it... just feel it flowing... Now, gently deepen it... A slow, soft inhale through your nose... and a longer, releasing exhale through your mouth... Let there be a quiet pause at the end... Inhale slowly... exhale fully... and pause... Good... Place a hand gently on your belly... Feel it rise with your next inhale... and fall as you exhale... Breathing into this soft center... Letting the belly be soft and full... Now let the breath expand into your chest... Feel your ribs widen... and then soften as you release the breath... A gentle opening... and a gentle letting go... Bring your awareness to your shoulders and neck... Carrying the week... now, on this Lord's Day, you can let that weight go... With your next exhale, soften the shoulders down... Release the tightness around your neck... Letting it all be carried by the rest you've found today... Allow this softening to travel down... through your arms and hands... your back and spine... your hips and legs... all the way to your feet... A wave of release... melting into the support beneath you... Your whole body feels heavy... soft... and still... Rest here in this quiet peace... The labors of the week are complete... This is the day the Lord has made for rest... *"Be still, and know..."* Just be here... in the stillness... in the knowing... When you are ready, begin to notice the room around you... Gently wiggle your fingers and toes... Take one more full, refreshing breath... And open your eyes, carrying this calm with you into your night's rest.
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