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Find a comfortable position, lying down or sitting back... Let your eyes gently close...

Begin by simply noticing your breath... The natural rhythm of air moving in... and out... No need to change it... Just observe... The gentle rise and fall of your chest or belly... Letting the day begin to settle...

Now, gently deepen your breath... A slow, steady inhale through your nose... And a longer, releasing exhale through your mouth... Letting go... And at the end of the exhale, a brief pause... A moment of stillness... Inhale slowly... Exhale fully, releasing the week... Pause in the quiet...

Place a hand gently on your belly... On your next inhale, send the breath down... Feel your belly rise into your hand... On the exhale, feel it soften and fall... Belly rising... Belly softening... Connecting with a sense of ease within...

Now let the breath expand into your chest... Feel your ribs widen with the inhale... And soften completely with the exhale... Releasing any tightness held around your heart... Expanding with peace... Softening into calm...

Bring your awareness to your shoulders and neck... Areas that often carry the weight of the week... With your next exhale, imagine that weight melting away... Shoulders softening down... Neck releasing its grip... Letting all effort dissolve...

Now, from the crown of your head, invite a wave of softening to move slowly down your body... Releasing your forehead... your jaw... your arms and hands... Your torso and back... Your hips, legs, and all the way down to your feet... Every muscle letting go... Every cell settling into the support beneath you... *"In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety."*

Rest here in this deep stillness... Your body heavy and soft... Your mind quiet... The busyness of Saturday fading into the background... You have done enough... You have enough... Simply be here, breathing... Held in the quiet of the evening...

Whenever you're ready, begin to gently deepen your breath once more... Wiggle your fingers and toes... And when it feels right, slowly open your eyes, carrying this sense of peace with you into your rest.

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