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Letting go of Wednesday’s weight... Finding stillness as the week turns... Begin by settling in... Allowing your body to find a comfortable position... Letting your eyes gently close... First, simply notice your breath... Not trying to change it... Just feeling the natural rhythm of your inhale... and your exhale... The simple, quiet rhythm of being here... Now, gently begin to deepen that breath... A slow, steady inhale through your nose... And a longer, releasing exhale through your mouth... Letting go with the sound of your breath... And a pause... in the stillness after the release... Again... inhaling slowly... exhaling fully... and pausing... Bring your awareness to your belly... You might place a hand there, if you wish... As you breathe in, feel your belly gently rise... As you breathe out, feel it softly fall... This gentle, nurturing rhythm at your center... A steady anchor in the middle of your week... Now let the breath expand into your chest... Feel your ribs widen with the inhale... And soften completely with the exhale... Releasing any tightness you carried here today... Any urgency or pressure... softening away with each breath... Bring your attention to your shoulders and neck... The places that often hold the strain of doing... As you inhale, just notice any tension there... As you exhale, imagine it melting... draining away... Letting the weight of the day’s tasks slip from your shoulders... You have done enough for today... Now, from the crown of your head... begin to soften downward... Releasing your forehead... your jaw... your throat... Letting go through your arms... and your hands... Softening your chest... your belly... your back... Releasing through your hips... your legs... all the way down to your feet... A wave of softening... and letting go... flowing through your entire body... Heavy... relaxed... and completely supported... Rest in this deep stillness... In the quiet space between effort and rest... You are held in this moment of peace. *"Be still, and know..."* Simply be... here... in the quiet. When you are ready, gently begin to deepen your breath once more... Wiggling your fingers and toes... Bringing gentle movement back to your body... Carrying this sense of calm and release with you into your evening... You may open your eyes when you feel ready.
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