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Letting go of Tuesday’s momentum…  
Settling into this quiet space…  
Noticing the natural rhythm of your breath…  
In… and out…

Gently begin to deepen that breath…  
A slow, steady inhale…  
A longer, releasing exhale…  
And a soft pause at the bottom…  
Again… inhaling slowly… exhaling fully… letting go…

Place a hand gently on your belly…  
Feel it rise with your inhale…  
And soften completely as you exhale…  
Letting the middle of your body be soft and supported…

Now let the breath fill your chest…  
Feel the gentle expansion…  
And with each exhale, a softening… a release…  
Releasing any tightness you carried through this Tuesday…

Bring your attention to your shoulders and neck…  
On your next exhale, let them soften…  
Let them drop away from your ears…  
Releasing the day’s tasks… the mid-week focus…  
Let it all dissolve with the breath…

Now let that softening travel down…  
Through your arms and hands…  
Down your spine… through your belly and hips…  
Down through your legs… and out through your feet…  
A wave of release… from head to toe…

Arriving in stillness…  
The body heavy… the mind quiet…  
Held in this peaceful space between Tuesday and rest…  
*“In returning and rest you shall be saved; in quietness and in trust shall be your strength.”*  
Let that quiet trust fill you now…

Whenever you’re ready…  
Gently bring your awareness back…  
Carrying this calm with you into the night…

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