Audio
SSR
Prompts
Bible Content
User Info
User Feeling
Logs
Toggle theme
Light
Dark
Auto
管理员
修改密码
退出登录
修改密码
新密码
建议至少 8 位
请输入新密码
确认新密码
请再次输入新密码
Edit Bible Content
Back to List
User ID
Use -1 for system content, leave empty for generic content.
Type
Morning Prayer
Evening Prayer
Meditation
Scripture
Comfort
Prayer
Scripture Reading Old
Scripture Reading New
Scripture Reading Plasm
Scripture Reading Guide
Title
Mood
None
broken
overwhelmed
anxious
weary
peaceful
hopeful
Feeling
None
much_worse
much_better
a_bit_worse
same
better
Challenge
None
Date
Reference Feeling ID
Content
Let your body settle into a comfortable position... perhaps lying down... or propped up with support... Close your eyes gently... or soften your gaze... Begin by simply noticing the natural rhythm of your breath... no need to change it... just observe the gentle flow... in... and out... Now, let's deepen the breath slightly... Inhale slowly through your nose... and exhale even more slowly through your mouth... letting the exhale be a little longer... and after the exhale... a brief pause... a moment of stillness... Inhale slowly... exhale longer... and pause... Place a hand gently on your belly... Feel your breath begin to soften and deepen here... As you inhale, let your belly rise softly... As you exhale, feel it fall... Your breath creating a gentle, soothing wave... rising... and falling... Now, let the breath expand into your chest... Feel your ribcage widen with the inhale... and soften completely with the exhale... Releasing any tightness held in the heart space... Inhale, expanding... exhale, softening... Bring your awareness to your shoulders and neck... areas that often carry the weight of the week... On your next exhale, imagine that weight melting away... letting your shoulders drop away from your ears... your neck grow long and soft... releasing the tension of doing... and moving into the peace of simply being... From this softened place... invite a wave of release to travel slowly down your body... softening your arms and hands... your back and spine... your hips and legs... all the way down to your feet... Letting every muscle... every cell... surrender to the support beneath you... You are held... you are safe... Rest in this deep stillness... In the quiet space after the exhale... where effort ceases... "Be still, and know..." Let the peace of this Saturday evening settle into you... a sacred pause between the week's activity and tomorrow's rest... Whenever you're ready... begin to gently deepen your breath again... wiggle your fingers and toes... and when it feels right, slowly open your eyes... carrying this calm with you into your night.
If content is changed and type supports audio, audio will be regenerated automatically.
Attribute (JSON)
Additional attributes in JSON format.
Current Audio
Duration:
Download
Save
Cancel
管理员登录
邮箱
验证码
获取验证码