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Mood

Feeling

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Content

Letting go of this Friday…  
Settling into your space…  
Noticing the natural rhythm of your breath…  
In and out… just as it is…

Now gently deepening…  
A slow inhale…  
A longer, releasing exhale…  
And a soft pause…  
Again… inhale slowly…  
Exhale fully… let go…  
And rest in the stillness after…

Bring your hands to your belly…  
Feel it rise on the inhale…  
And soften on the exhale…  
Breathing into this gentle wave…

Now let the breath fill your chest…  
Feel the expansion…  
And with the exhale, let it all soften…  
Releasing any tightness held here…

Bring your awareness to your shoulders and neck…  
Carrying the week’s weight…  
On your next exhale, let them soften…  
Let them drop…  
Releasing the doing… welcoming the being…

Now let that softening travel down…  
Through your arms… your hands…  
Down your spine… your legs…  
All the way to your feet…  
A wave of release… melting into rest…

Arriving in stillness…  
The week’s rhythm complete…  
“Be still, and know…”  
In this quiet, there is peace…

Gently begin to notice the room around you…  
Wiggle your fingers and toes…  
Carrying this calm with you into the night…  
Whenever you’re ready, open your eyes.

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