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Finding your seat... letting the day settle around you...  
It’s Monday... the energy of beginnings is still in the air... a mix of anticipation and perhaps a gentle weariness...

Just notice your breath as it is... no need to change it... simply feeling the air moving in... and out...

Now, gently deepen it... a slow, soft inhale... and a longer, releasing exhale... letting go... and a quiet pause at the end...

Place a hand on your belly... breathing into that space... feeling it rise with the inhale... and fall completely with the exhale... releasing any holding from the day...

Let the breath move into your chest now... feel the ribs expand softly... and soften even more as you exhale...

Bring a gentle awareness to your shoulders and neck... areas that often carry the weight of a Monday's plans and tasks... with your next exhale, imagine that weight melting away... like warm light dissolving tension...

Now, let that softening travel down... through your arms and hands... your back and spine... your legs and feet... a wave of release moving all the way down... leaving the body feeling heavy... supported... and at ease...

In this stillness, remember: “Be still, and know...” In the quiet release of this evening, there is peace that renews.

Rest here in this quietness... for a few more breaths...

When you’re ready, gently bring your awareness back to the room... carrying this softness with you into your rest...

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