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Letting go of Tuesday’s momentum... Settling into this quiet space... Allowing the day’s activity to settle like dust in a sunbeam... Begin by noticing your natural breath... The simple rhythm of air moving in... and out... No need to change it... just observe... Now, gently deepen the breath... A slow, soft inhale through the nose... A longer, releasing exhale through the mouth... And a pause... in the stillness between breaths... Again... inhale slowly... exhale fully... and rest in the pause... Place a hand gently on your belly... Breathe into that space... feeling your hand rise with the inhale... And fall with the exhale... Letting your abdomen soften... and release... Now, let the breath expand into your chest... Feel your ribcage widen with the inhale... And soften completely with the exhale... Releasing any tightness held around your heart... Bring your attention to your shoulders and neck... Carrying the weight of the day’s tasks... On your next exhale, let that weight melt away... Shoulders softening down... neck lengthening... Releasing the forward lean of Tuesday... From the crown of your head... begin to soften downward... Letting go of any thoughts still circling... Relaxing your forehead... your jaw... Softening your arms and hands... your fingers... Letting your spine settle... your hips grow heavy... Releasing your legs... your feet... A wave of softening... from head to toe... In this deep stillness... you are held... There is nothing to solve... nothing to plan... “In returning and rest you shall be saved; in quietness and trust shall be your strength.” Simply be here... in the quiet trust of this moment... When you are ready... Gently deepen your breath once more... Begin to notice the sounds around you... The feeling of your body supported... Carrying this calm with you... into the rest of your evening... and into sleep... Take your time... to transition back...
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